Pilates for Men: and why it matters

Pilates has a bit of an image problem when it comes to men, and honestly, it shouldn’t. At its core, Pilates is about learning how to move well. Yes, you’ll get stronger, but more importantly, you’ll build the kind of deep, supportive strength that protects your spine, improves posture, and helps your body cope better with everyday life. A lot of men come to Pilates because of back pain, stiff hips, or recurring injuries — often from sitting too much, lifting too heavy, or training without enough balance. Pilates works on the muscles that don’t get much attention in the gym but do a lot of the hard work behind the scenes, particularly those that support the spine and pelvis.

What I like about Pilates for men is that it meets you where you are. You don’t need to be flexible, coordinated, or have done Pilates before. The exercises are low-impact, controlled, and adaptable, which means they can be challenging without being punishing. Over time, Pilates can improve strength, flexibility, balance, and body awareness — all of which reduce injury risk and make other activities feel easier. If you’ve been dealing with back pain, stiffness from long hours at a desk, or simply feel like your body is getting a bit out of balance, Pilates is a great way to address those issues. Research shows Pilates is effective for improving core strength, movement efficiency, and muscular endurance, making it a smart addition (or alternative) to more traditional training.

If you're ready to move better, feel stronger, and take care of your body for the long term, come and try a class at Leith Pilates. Whether you're dealing with discomfort from a desk job, recovering from an injury, or just want to feel more mobile, Pilates has something for you. We’d love to show you how it can help.