Tips & Rants, Backcare mini-classes, Balance, TIP #3 Reduce your back-pain and Increase your balance Previous The Bolster Next TIP #2 Reduce you back-pain & build muscle You Might Also Like Hips & legs Weights for arms and legs - Advanced Class - 25 mins Sally and Andy talk Balance What is Pilates? Barefoot Shoes & Toe Separators
Tips & Rants, Backcare mini-classes, Balance, TIP #3 Reduce your back-pain and Increase your balance Previous The Bolster Next TIP #2 Reduce you back-pain & build muscle You Might Also Like Hips & legs Weights for arms and legs - Advanced Class - 25 mins Sally and Andy talk Balance What is Pilates? Barefoot Shoes & Toe Separators
