Pilates Videos
Hypermobility Survival Guide
Hypermobility Survival Guide
In this video Andy walks you through a class designed to strengthen and protect the knees
This is an informative video where Andy gives tips on how to avoid and how to help heal from knee injury.
In this 20 minute Beginners Pilates workout, Andy walks you through exercises that can help build strength and balance but at a level suitable for those with back-care issues.
Andy has created this informative video to explain the causes of sciatica and also provided tips and links to help prevent and heal it.
Andy persuades Sally to feel the benefits of walking barefoot and improving your balance.
Prevent a build up of tension that creates Plantar Fasciitis with easy and regular movements. A short video with tips as to how to relieve pain caused by Plantar Fasciitis. You'll need a soft spikey massage ball easily available from amazon.
A great basic class to get your lower back moving and work the muscles that stabilise the pelvis and lower back. This class is suitable for everyone, but if you're unsure speak to a movement professional first.
You can very quickly build up good balance and improve your hip and lower back strength by simply standing correctly on one leg a couple of times a day. Balance has to be worked on or we lose it. Without balance there is no support structure for the rest of the body.
I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.
Short film showing how to work glute (bum) muscles to support the pelvis and help address lower back weakness. I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.
A brief explanation of what it means to keep the pelvis in neutral to protect your back from injury and stress. I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.