Shoulders, Neck & Ribs, Backcare mini-classes, Weights for arms and legs - Beginners & Backcare Class Previous Advanced Class - Arms Workout - 20 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Introduction to Leith Pilates - 2022 What is Pilates? Moving Fascia: Ribs Build Scapular Strength Knees Alignment and strength (new)
Shoulders, Neck & Ribs, Backcare mini-classes, Weights for arms and legs - Beginners & Backcare Class Previous Advanced Class - Arms Workout - 20 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Introduction to Leith Pilates - 2022 What is Pilates? Moving Fascia: Ribs Build Scapular Strength Knees Alignment and strength (new)
