Pilates Videos

With most people working from home, the importance in making sure your working environment is not negatively impacting your health is paramount.

In this video Andy shows you a variety of tips and tricks to turn any home office set up into one that will help you stay aligned and pain free including your chair, screen and how to vary your location easily.

In this Advanced class, Andy walks you through exercised to help you build strength and alignment in you arms, shoulders and back. This is a great one if you work at a desk all day and are at an Advanced Pilates level.

In this class Andy and Ruth run a 23 minute Beginners/ Backcare class using weights to strengthen arms and legs

In this class, Andy walks you through 20 minutes of exercises to increase the strength and alignment in the arms - at a back-care level.

In this video Andy walks you through movements that help release the thoracic (rib cage) area of the body. Combine this with the scapular video and you'll be all set to reduce your neck and shoulder tension, breathe better and feel more aligned.

Andy shows you a very quick way to stretch your sides and open your ribs while aligning your shoulders

Movements that can be done in your chair to keep you spine moving and happy

In this video Andy shows you how to strengthen and release your shoulders at an advanced level

In this class Andy shows you a gentle routine to strengthen and align your shoulders. A great class if you are sitting at a desk all day!

In this 14 minute video you are shown Prone Exercises such as darts and extensions.

If you suffer from a tight neck during class then this homework video is for you. Learn how to bolster your head and neck and start slowly to reprogram how you move.

Andy will walk you through exercises that will help strengthen your core and alignment, so that when it comes to class you you shouldn't be bothered by tightness.

Release neck tension by increasing you shoulder strength. In this Leith Pilates video, Andy walks you through a short routine with the Pilates band and how you can use it as a Gym to work out your shoulders, arms, core, back and chest.

Release neck tension by build shoulder and upper back strength. A short video from Andy with tips as to how to improve your neck and shoulder alignment but most importantly your scapular strength.

A short video to show how you can ease neck tension and stretch the pectoral muscles with easy any-time movements.

In this video Andy gently takes you through exercises using fascia balls to help mobilise your back.