Backcare mini-classes, Post-natal/ Hernia care, Post Natal Pilates - 25 minutes Previous Beginners Class - 25 mins Next Roll Up Class - Advanced Level - 25 mins You Might Also Like Weights for arms and legs - Advanced Class - 25 mins Moving Fascia: Spinal Rotation TIP #2 Reduce you back-pain & build muscle Beginners' Resistance Training Pelvic floor exercises
Backcare mini-classes, Post-natal/ Hernia care, Post Natal Pilates - 25 minutes Previous Beginners Class - 25 mins Next Roll Up Class - Advanced Level - 25 mins You Might Also Like Weights for arms and legs - Advanced Class - 25 mins Moving Fascia: Spinal Rotation TIP #2 Reduce you back-pain & build muscle Beginners' Resistance Training Pelvic floor exercises
