Pilates Videos

A very gentle and careful 25 minute class for those who are in their post natal phase or at a beginners/back care level.

In this video Anna explains the importance of a strong and healthy pelvic floor. She also shows you some gentle exercises to help engage and strengthen it. She also includes amendments for those of you who are at a more advance level.

A brief explanation of what it means to keep the pelvis in neutral to protect your back from injury and stress. I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.