Backcare mini-classes, Post-natal/ Hernia care, Post Natal Pilates - 25 minutes Previous Weights for arms and legs - Beginners & Backcare Class Next Beginners Class - 25 mins You Might Also Like TIP #2 Reduce you back-pain & build muscle How to Set Up your Desk at Home Introduction to Leith Pilates - 2022 Knee Strengthening and protection - Advanced Class Hips & legs
Backcare mini-classes, Post-natal/ Hernia care, Post Natal Pilates - 25 minutes Previous Weights for arms and legs - Beginners & Backcare Class Next Beginners Class - 25 mins You Might Also Like TIP #2 Reduce you back-pain & build muscle How to Set Up your Desk at Home Introduction to Leith Pilates - 2022 Knee Strengthening and protection - Advanced Class Hips & legs
