Backcare mini-classes, Beginners Class - 25 mins Previous Post Natal Pilates - 25 minutes Next Hip Release - 20mins You Might Also Like Build Scapular Strength Seated Spine Stretches Advanced Class - Arms Workout - 20 mins Shoulders Class - Shoulders Pelvic floor exercises
Backcare mini-classes, Beginners Class - 25 mins Previous Post Natal Pilates - 25 minutes Next Hip Release - 20mins You Might Also Like Build Scapular Strength Seated Spine Stretches Advanced Class - Arms Workout - 20 mins Shoulders Class - Shoulders Pelvic floor exercises
