Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Stretchy Advanced Class - 25 min Next Beginners Class - 25 mins You Might Also Like Foam Roller Class Obliques, Neck and shoulders class MY TEACHING METHOD AND HOW IT CAN HELP YOU Demonstrating a passive release position and 4 stretches for your hip flexor Introduction to Leith Pilates - 2022
Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Stretchy Advanced Class - 25 min Next Beginners Class - 25 mins You Might Also Like Foam Roller Class Obliques, Neck and shoulders class MY TEACHING METHOD AND HOW IT CAN HELP YOU Demonstrating a passive release position and 4 stretches for your hip flexor Introduction to Leith Pilates - 2022
