Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Stretchy Advanced Class - 25 min Next Beginners Class - 25 mins You Might Also Like Stretchy Advanced Class - 25 min The Bolster Advanced class - 20 mins Demonstrating a passive release position and 4 stretches for your hip flexor Moving Fascia: Spinal Rotation
Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Stretchy Advanced Class - 25 min Next Beginners Class - 25 mins You Might Also Like Stretchy Advanced Class - 25 min The Bolster Advanced class - 20 mins Demonstrating a passive release position and 4 stretches for your hip flexor Moving Fascia: Spinal Rotation
