Pilates Videos

This is a short lecture about hip safety when you stretch if you are hypermobile.

In this video Andy shows you 20 minutes of exercises to help you release tension in your hips through stretching while lying down and standing.

Here's a short 20 minute beginners class for you focusing on pelvis strength.

In this video Andy shows you 3 easy moves to reset your twisted Pelvis/SI joint. If you've been standing/sitting more on one hip/leg than the other during the day and a little twist creeps in and start to jam up the lower back then try these simple moves to help level things out.

Andy's filmed a new video all about your knees for 2021! In it he talks about alignment, strength and how important it is to use your leg roller on your quads!

Andy has created this informative video to explain the causes of sciatica and also provided tips and links to help prevent and heal it.

In this short video Carrie demonstrates a passive release position and 4 stretches for your hip flexor

In this class Andy shows you a 22 minute class on how to strengthen your hips

Learn how to strengthen your obliques and core with these side lying exercises

In this video Andy shows you how to use the leg roller to help prepare your muscles for the day and exercise and how to use it to strengthen your core.

Prevent a build up of tension that creates Plantar Fasciitis with easy and regular movements. A short video with tips as to how to relieve pain caused by Plantar Fasciitis. You'll need a soft spikey massage ball easily available from amazon.

Fun ways to improve your hip flexibility and strength. This video suggests the best ways people can use their bolster to aid their bodily alignment, strengthening exercises and as a sitting accessory in the house. If you currently have un-diagnosed hip issues or a recent replacement - speak to your doctor before making big changes in your movement.

A great basic class to get your lower back moving and work the muscles that stabilise the pelvis and lower back. This class is suitable for everyone, but if you're unsure speak to a movement professional first.

Short film showing how to work glute (bum) muscles to support the pelvis and help address lower back weakness. I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.

A brief explanation of what it means to keep the pelvis in neutral to protect your back from injury and stress. I've condensed my ten years of teaching into three simple tips that will help put you back in control of your joint pain.

In this short video Andy walks you through exercises that can help with mobility and flexibility in the hips and legs