Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Beginners Class - 25 mins What is Pilates? Gym in your pocket Hypermobility - Advanced Class Seated Side Stretch
Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Beginners Class - 25 mins What is Pilates? Gym in your pocket Hypermobility - Advanced Class Seated Side Stretch