Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Hip hypermobility - An Informative Rant Weights for arms and legs - Advanced Class - 25 mins Thoracic release Moving Fascia: Ribs Tight neck in class?
Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Hip hypermobility - An Informative Rant Weights for arms and legs - Advanced Class - 25 mins Thoracic release Moving Fascia: Ribs Tight neck in class?
