Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Shoulders Class - Shoulders Pelvis Strength - Beginners Class - 20 mins Stretchy Advanced Class - 25 min Knees Alignment and strength (new) Your Environment and Movement
Backcare mini-classes, Hips/Pelvis, Hip Release - 20mins Previous Beginners Class - 25 mins Next Arms Workout - Beginners Class - 20 mins You Might Also Like Shoulders Class - Shoulders Pelvis Strength - Beginners Class - 20 mins Stretchy Advanced Class - 25 min Knees Alignment and strength (new) Your Environment and Movement
