Tips & Rants, Backcare mini-classes, Balance, TIP #3 Reduce your back-pain and Increase your balance Previous TIP #2 Reduce you back-pain & build muscle Next Pilates based Advanced Class You Might Also Like MY TEACHING METHOD AND HOW IT CAN HELP YOU Prone Exercises - Beginner & Backcare Advanced Class - Arms Workout - 20 mins Stenosis: how to manage and prevent Beginners Class - 25 mins
Tips & Rants, Backcare mini-classes, Balance, TIP #3 Reduce your back-pain and Increase your balance Previous TIP #2 Reduce you back-pain & build muscle Next Pilates based Advanced Class You Might Also Like MY TEACHING METHOD AND HOW IT CAN HELP YOU Prone Exercises - Beginner & Backcare Advanced Class - Arms Workout - 20 mins Stenosis: how to manage and prevent Beginners Class - 25 mins
