Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like TIP #1 Reduce your back-pain with PELVIC NEUTRAL TIP #2 Reduce you back-pain & build muscle Post Natal Pilates - 25 minutes Side Lying Exercises - Beginners & Backcare Gym in your pocket
Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like TIP #1 Reduce your back-pain with PELVIC NEUTRAL TIP #2 Reduce you back-pain & build muscle Post Natal Pilates - 25 minutes Side Lying Exercises - Beginners & Backcare Gym in your pocket
