Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like Tight neck in class? Lower Half -Strength & Stretch Knee Strengthening and protection - Advanced Class Your Environment and Movement Hip hypermobility - An Informative Rant
Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like Tight neck in class? Lower Half -Strength & Stretch Knee Strengthening and protection - Advanced Class Your Environment and Movement Hip hypermobility - An Informative Rant
