Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like Lower Half -Strength & Stretch Hips Strength (Full) - Beginners/Backcare Class Knee Strengthening and protection - Advanced Class Backcare Balance - Beginners Class - 20 mins Sally and Andy talk Balance
Shoulders, Neck & Ribs, Backcare mini-classes, Thoracic release Previous Arms Workout - Beginners Class - 20 mins Next Seated Side Stretch You Might Also Like Lower Half -Strength & Stretch Hips Strength (Full) - Beginners/Backcare Class Knee Strengthening and protection - Advanced Class Backcare Balance - Beginners Class - 20 mins Sally and Andy talk Balance
