Backcare mini-classes, Hypermobility - Backcare Class Previous Pelvic floor exercises Next Demonstrating a passive release position and 4 stretches for your hip flexor You Might Also Like Your Environment and Movement Pelvis First Aid Hips Strength (Full) - Beginners/Backcare Class Moving Fascia Hips Arms Workout - Beginners Class - 20 mins
Backcare mini-classes, Hypermobility - Backcare Class Previous Pelvic floor exercises Next Demonstrating a passive release position and 4 stretches for your hip flexor You Might Also Like Your Environment and Movement Pelvis First Aid Hips Strength (Full) - Beginners/Backcare Class Moving Fascia Hips Arms Workout - Beginners Class - 20 mins
