Backcare mini-classes, Post-natal/ Hernia care, Pelvic floor exercises Previous Thoracic release Next Hypermobility - Backcare Class You Might Also Like What is Pilates? Weights for arms and legs - Beginners & Backcare Class Upper Body Strength Prone Exercises - Beginner & Backcare Backcare Balance - Beginners Class - 20 mins
Backcare mini-classes, Post-natal/ Hernia care, Pelvic floor exercises Previous Thoracic release Next Hypermobility - Backcare Class You Might Also Like What is Pilates? Weights for arms and legs - Beginners & Backcare Class Upper Body Strength Prone Exercises - Beginner & Backcare Backcare Balance - Beginners Class - 20 mins
