Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Hypermobility - Backcare Class Next Shoulders Class - Shoulders You Might Also Like Stenosis: how to manage and prevent Hips & legs Introduction to Leith Pilates - 2022 Hips Strength (Full) - Beginners/Backcare Class Advanced class - 20 mins
Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Hypermobility - Backcare Class Next Shoulders Class - Shoulders You Might Also Like Stenosis: how to manage and prevent Hips & legs Introduction to Leith Pilates - 2022 Hips Strength (Full) - Beginners/Backcare Class Advanced class - 20 mins
