Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Hypermobility - Backcare Class Next Shoulders Class - Shoulders You Might Also Like Beginners Class - 25 mins Advanced class - 20 mins Hips Strength (Full) - Beginners/Backcare Class TIP #3 Reduce your back-pain and Increase your balance Backcare Balance - Beginners Class - 20 mins
Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Hypermobility - Backcare Class Next Shoulders Class - Shoulders You Might Also Like Beginners Class - 25 mins Advanced class - 20 mins Hips Strength (Full) - Beginners/Backcare Class TIP #3 Reduce your back-pain and Increase your balance Backcare Balance - Beginners Class - 20 mins
