Advanced Mini-classes, Weights for arms and legs - Advanced Class - 25 mins Previous Knee Strengthening and protection - Advanced Class Next Roll Up Class - Advanced Level - 25 mins You Might Also Like Shoulders Class - Shoulders Barefoot Shoes & Toe Separators Demonstrating a passive release position and 4 stretches for your hip flexor Tight neck in class? Side Lying Exercises - Beginners & Backcare
Advanced Mini-classes, Weights for arms and legs - Advanced Class - 25 mins Previous Knee Strengthening and protection - Advanced Class Next Roll Up Class - Advanced Level - 25 mins You Might Also Like Shoulders Class - Shoulders Barefoot Shoes & Toe Separators Demonstrating a passive release position and 4 stretches for your hip flexor Tight neck in class? Side Lying Exercises - Beginners & Backcare
