Tips & Rants, Knees, Advanced Mini-classes, Balance, Knee Strengthening and protection - Advanced Class Next Weights for arms and legs - Advanced Class - 25 mins You Might Also Like Demonstrating a passive release position and 4 stretches for your hip flexor How to Set Up your Desk at Home Backcare Balance - Beginners Class - 20 mins Stretchy Advanced Class - 25 min TIP #2 Reduce you back-pain & build muscle
Tips & Rants, Knees, Advanced Mini-classes, Balance, Knee Strengthening and protection - Advanced Class Next Weights for arms and legs - Advanced Class - 25 mins You Might Also Like Demonstrating a passive release position and 4 stretches for your hip flexor How to Set Up your Desk at Home Backcare Balance - Beginners Class - 20 mins Stretchy Advanced Class - 25 min TIP #2 Reduce you back-pain & build muscle
