Backcare mini-classes, Hips/Pelvis, Balance, Back Care Pilates Class Previous The Bolster Next TIP #2 Reduce you back-pain & build muscle You Might Also Like Your Environment and Movement Knees Alignment and strength (new) Advanced class - 20 mins Tight neck in class? Knees - Mobility & Protection
Backcare mini-classes, Hips/Pelvis, Balance, Back Care Pilates Class Previous The Bolster Next TIP #2 Reduce you back-pain & build muscle You Might Also Like Your Environment and Movement Knees Alignment and strength (new) Advanced class - 20 mins Tight neck in class? Knees - Mobility & Protection
