Backcare mini-classes, Hips/Pelvis, Balance, Back Care Pilates Class Previous Plantar Faciitis Relief and Prevention Next TIP #3 Reduce your back-pain and Increase your balance You Might Also Like Tight neck in class? Hypermobility - Backcare Class Advanced Class - Arms Workout - 20 mins Hip Release - 20mins Demonstrating a passive release position and 4 stretches for your hip flexor
Backcare mini-classes, Hips/Pelvis, Balance, Back Care Pilates Class Previous Plantar Faciitis Relief and Prevention Next TIP #3 Reduce your back-pain and Increase your balance You Might Also Like Tight neck in class? Hypermobility - Backcare Class Advanced Class - Arms Workout - 20 mins Hip Release - 20mins Demonstrating a passive release position and 4 stretches for your hip flexor
