Move with Carrie - Demonstrating a passive release position and 4 stretches for your hip flexor

https://youtu.be/MkaTqdUp6XY

Keeping Pelvic Neutral Video

https://youtu.be/d3uCTUynqiE

How to set your desk up at home

https://youtu.be/bVd4edEYF9o

Balance on One Leg

https://youtu.be/mey0iLYbEEM