Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Sciatica Video Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Pelvis Strength - Beginners Class - 20 mins Seated Spine Stretches Arms Workout - Beginners Class - 20 mins Knees - Mobility & Protection Pelvis First Aid
Backcare mini-classes, Hips/Pelvis, Demonstrating a passive release position and 4 stretches for your hip flexor Previous Sciatica Video Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Pelvis Strength - Beginners Class - 20 mins Seated Spine Stretches Arms Workout - Beginners Class - 20 mins Knees - Mobility & Protection Pelvis First Aid
