Shoulders, Neck & Ribs, Backcare mini-classes, Arms Workout - Beginners Class - 20 mins Previous Backcare Balance - Beginners Class - 20 mins Next Advanced Class - Arms Workout - 20 mins You Might Also Like Moving Fascia: Spinal Rotation Lower Half -Strength & Stretch An Interview with Michael Adair about Sleep Obliques, Neck and shoulders class Post Natal Pilates - 25 minutes
Shoulders, Neck & Ribs, Backcare mini-classes, Arms Workout - Beginners Class - 20 mins Previous Backcare Balance - Beginners Class - 20 mins Next Advanced Class - Arms Workout - 20 mins You Might Also Like Moving Fascia: Spinal Rotation Lower Half -Strength & Stretch An Interview with Michael Adair about Sleep Obliques, Neck and shoulders class Post Natal Pilates - 25 minutes
