Shoulders, Neck & Ribs, Advanced Mini-classes, Advanced Class - Arms Workout - 20 mins Previous Arms Workout - Beginners Class - 20 mins Next Stretchy Advanced Class - 25 min You Might Also Like Shoulders Class - Shoulders Demonstrating a passive release position and 4 stretches for your hip flexor Hip Release - 20mins Stretchy Advanced Class - 25 min Prone Exercises - Beginner & Backcare
Shoulders, Neck & Ribs, Advanced Mini-classes, Advanced Class - Arms Workout - 20 mins Previous Arms Workout - Beginners Class - 20 mins Next Stretchy Advanced Class - 25 min You Might Also Like Shoulders Class - Shoulders Demonstrating a passive release position and 4 stretches for your hip flexor Hip Release - 20mins Stretchy Advanced Class - 25 min Prone Exercises - Beginner & Backcare
