Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Side Lying Exercises - Beginners & Backcare You Might Also Like Sally and Andy talk Balance Advanced Class - Arms Workout - 20 mins Tight neck in class? Shoulders Class - Shoulders TIP #3 Reduce your back-pain and Increase your balance
Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Side Lying Exercises - Beginners & Backcare You Might Also Like Sally and Andy talk Balance Advanced Class - Arms Workout - 20 mins Tight neck in class? Shoulders Class - Shoulders TIP #3 Reduce your back-pain and Increase your balance
