Moving Fascia, Shoulders, Neck & Ribs, Moving Fascia: Ribs Previous Moving Fascia Hips Next Moving Fascia: The Breast Bone You Might Also Like Arms Workout - Beginners Class - 20 mins Seated Spine Stretches Post Natal Pilates - 25 minutes Pelvic floor exercises Roll Up Class - Advanced Level - 25 mins
Moving Fascia, Shoulders, Neck & Ribs, Moving Fascia: Ribs Previous Moving Fascia Hips Next Moving Fascia: The Breast Bone You Might Also Like Arms Workout - Beginners Class - 20 mins Seated Spine Stretches Post Natal Pilates - 25 minutes Pelvic floor exercises Roll Up Class - Advanced Level - 25 mins