Tips & Rants, Shoulders, Neck & Ribs, Gym in your pocket Previous Tight neck in class? Next Build Scapular Strength You Might Also Like Beginners Class - 25 mins Knee Strengthening and protection - Advanced Class Knees Alignment and strength (new) Weights for arms and legs - Advanced Class - 25 mins Pelvis First Aid
Tips & Rants, Shoulders, Neck & Ribs, Gym in your pocket Previous Tight neck in class? Next Build Scapular Strength You Might Also Like Beginners Class - 25 mins Knee Strengthening and protection - Advanced Class Knees Alignment and strength (new) Weights for arms and legs - Advanced Class - 25 mins Pelvis First Aid
