Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Thoracic release The Bolster Hip Release - 20mins Beginners Class - 25 mins Knees - Mobility & Protection
Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Thoracic release The Bolster Hip Release - 20mins Beginners Class - 25 mins Knees - Mobility & Protection
