Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Knees Alignment and strength (new) Build Scapular Strength Hypermobility - Backcare Class Weights for arms and legs - Advanced Class - 25 mins Weights for arms and legs - Beginners & Backcare Class
Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Knees Alignment and strength (new) Build Scapular Strength Hypermobility - Backcare Class Weights for arms and legs - Advanced Class - 25 mins Weights for arms and legs - Beginners & Backcare Class
