Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Seated Spine Stretches Hip hypermobility - An Informative Rant Prone Exercises - Beginner & Backcare Knees Alignment and strength (new) TIP #1 Reduce your back-pain with PELVIC NEUTRAL
Shoulders, Neck & Ribs, Backcare mini-classes, Shoulders Class - Shoulders Previous Demonstrating a passive release position and 4 stretches for your hip flexor Next Hips Strength (Full) - Beginners/Backcare Class You Might Also Like Seated Spine Stretches Hip hypermobility - An Informative Rant Prone Exercises - Beginner & Backcare Knees Alignment and strength (new) TIP #1 Reduce your back-pain with PELVIC NEUTRAL
