Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Shoulders Class - Shoulders Next Side Lying Exercises - Beginners & Backcare You Might Also Like Weights for arms and legs - Advanced Class - 25 mins Advanced class - 20 mins The Bolster Weights for arms and legs - Beginners & Backcare Class Hip Release - 20mins
Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Shoulders Class - Shoulders Next Side Lying Exercises - Beginners & Backcare You Might Also Like Weights for arms and legs - Advanced Class - 25 mins Advanced class - 20 mins The Bolster Weights for arms and legs - Beginners & Backcare Class Hip Release - 20mins
