Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Shoulders Class - Shoulders Next Side Lying Exercises - Beginners & Backcare You Might Also Like Sally and Andy talk Balance Prone Exercises - Beginner & Backcare Stenosis: how to manage and prevent Hip hypermobility - An Informative Rant Weights for arms and legs - Advanced Class - 25 mins
Backcare mini-classes, Hips/Pelvis, Hips Strength (Full) - Beginners/Backcare Class Previous Shoulders Class - Shoulders Next Side Lying Exercises - Beginners & Backcare You Might Also Like Sally and Andy talk Balance Prone Exercises - Beginner & Backcare Stenosis: how to manage and prevent Hip hypermobility - An Informative Rant Weights for arms and legs - Advanced Class - 25 mins
