Backcare mini-classes, Hips/Pelvis, Pelvis Strength - Beginners Class - 20 mins Previous Hip Release - 20mins Next Pelvis First Aid You Might Also Like Advanced class - 20 mins Seated Side Stretch Demonstrating a passive release position and 4 stretches for your hip flexor Knees - Mobility & Protection Beginners Class - 25 mins
Backcare mini-classes, Hips/Pelvis, Pelvis Strength - Beginners Class - 20 mins Previous Hip Release - 20mins Next Pelvis First Aid You Might Also Like Advanced class - 20 mins Seated Side Stretch Demonstrating a passive release position and 4 stretches for your hip flexor Knees - Mobility & Protection Beginners Class - 25 mins
