Backcare mini-classes, Hips/Pelvis, Pelvis Strength - Beginners Class - 20 mins Previous Hip Release - 20mins Next Pelvis First Aid You Might Also Like Knee Strengthening and protection - Advanced Class Knees Alignment and strength (new) An Interview with Michael Adair about Sleep Weights for arms and legs - Beginners & Backcare Class How to Set Up your Desk at Home
Backcare mini-classes, Hips/Pelvis, Pelvis Strength - Beginners Class - 20 mins Previous Hip Release - 20mins Next Pelvis First Aid You Might Also Like Knee Strengthening and protection - Advanced Class Knees Alignment and strength (new) An Interview with Michael Adair about Sleep Weights for arms and legs - Beginners & Backcare Class How to Set Up your Desk at Home
