Pilates Videos

Andy and Ruth talk you through toe spreaders and barefoot shoes, both items that can help with your alignment, foot health and and over all posture

In this video Andy walks you through a class designed to strengthen and protect the knees

This is an informative video where Andy gives tips on how to avoid and how to help heal from knee injury.

Andy's filmed a new video all about your knees for 2021! In it he talks about alignment, strength and how important it is to use your leg roller on your quads!

Prevent a build up of tension that creates Plantar Fasciitis with easy and regular movements. A short video with tips as to how to relieve pain caused by Plantar Fasciitis. You'll need a soft spikey massage ball easily available from amazon.